We’ve put together a list of words of encouragement to help you focus your mind and quiet your default-mode network. Other researchers have continued to prove his findings in the last few decades: that when we repeat positive phrases, our brain physically responds. As early as the 1970s, scientist John Eccles found that just by speaking “positive verbs” out loud, the area of the brain responsible for movement jumped into action. Repeated mantras (like the one’s we’ll share below) allow the mind to rest, help us to focus, and let us see the world without the distracting chatter.Įncouraging phrases themselves spark a positive neurological response. A 2015 study by Brain and Behaviorconfirmed that repeating a word or phrase quiets what is known as the “ default-mode network” – that is, a network that fills the mind with busy, distracting thoughts. Inspirational words of encouragement have a powerful effect on the mind. It allows our mind to come back to who we really are, where we are, and how we are doing. Finding a space for mindfulness helps us both in challenging times and moments of celebration. But this is one of the most important things you can do for your mental health.
Without moments of quiet and clarity, it’s easy to go a full day without hearing your inner voice. We are over-stimulated and overworked, and we find less time to do the things we enjoy because of the things we have to do. In today’s hectic world, it is becoming harder and harder to calm the mind.
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